Bah, I have been scuppered.
A lovely well-meaning friend bought me a big piece of cake at lunchtime as I had a bit of a hideous start at work. I ate it, naturally.
Breakfast: berry bircher with raisins and seeds
Lunch: ham sandwich, salad
Tea: salad, potatoes, lentil bolognese
Snack: piece of cake the size of my head
Verdict: sat fat (est) 25g
FAIL!!!!!!
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